Ex is dating someone new

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They can encourage you to see the relationship in a more balanced way, both the good and the bad.

Their perspective also can help reduce your feelings of jealousy. Seeing your ex with someone else can feel like a physical blow to your self-esteem.

He very plainly said that he was over her; they simply weren’t compatible.

I chose to take him at his word, and I didn’t think about her again until several months later.

After a breakup, it can be truly difficult to move forward in your life without your significant other.

It can be even more distressing to find out that your ex has moved on and is dating someone else.

“The new relationship can end up as a temporary high, or ‘love drug’ to help you heal, but unless you’re 100 percent available, you will get stuck in that comparison game.” Spira says she sees a lot of reactive daters, or a newly single man or woman who will “break up with someone and suddenly start dating a person who appears completely opposite, whether physically or intellectually.” It’s not that this is bad, it’s just better to make these decisions having processed your last relationship, choosing a different partner — and path — from a place of growth rather than as a knee-jerk reaction to craving someone different.

Despite the urge to want to stay home, watch television and beat yourself up over the breakup, seek support from friends and family.It wasn’t a red flag for me; instead, it felt smooth and reassuring, the result of an easy intimacy we’d tapped into right away.I had no reason to assume he was hung up on his ex.Had I known that, I probably wouldn’t have dated him to begin with — or at least I would have broken it off sooner.Ever since, I’ve doubted the conventional “wisdom” of getting over someone by getting under someone new. Feelings can change and overlap, die suddenly or rush back.

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